Binaural Beat Machine
118 Guided Binaural Beat Programs
Full free library — core console journeys plus long-form DistroKid / streaming arcs. Smooth phase crossfades. Headphones required. Timed offline downloads in the store.
Sleep
Deep Delta Hold
84 → 70 → 63 → 62 → 64 Hz · alpha → theta → delta.
Deep Sleep Descent
98 → 78 → 66 → 60 Hz · alpha to delta on warm low carriers.
Evening Wind-Down
101 → 91 → 77 → 68 → 60.25 Hz · full night near 60 Hz.
Insomnia Soft Landing
105 → 90 → 76 → 68 → 61 Hz · beta → alpha → theta → delta.
Jet Lag Realign
96 → 82 → 71 → 63 Hz · beta → alpha → theta → delta.
Lunar Rest Field
Lunar-night arc · soft beta exit into delta.
Midnight Ocean Drift
Warm low carriers · alpha → theta → deep delta ocean bed.
Power Nap Reset
92 → 72 → 61 → 100 Hz · dip low, wake lift.
Pre-Dawn Soft Edge
Late-night hold with soft pre-dawn lift at the end.
Rain Canopy Night
Rain-noise canopy · alpha settle into mid-delta hold.
REM Dream Enrich
88 → 74 → 66 → 62 Hz · alpha → theta.
Siesta Recharge
90 → 73 → 62 → 98 Hz · alpha → theta → delta → alpha.
Slow Pulse Cradle
Breath-rate amplitude cradle · mid carriers · SMR settle into delta.
Velvet Void Sleep
Velvet blackout field · slow theta into sub-2 Hz delta.
Focus
ADHD Calm Focus
77 → 86 → 95 → 83 Hz · alpha → beta → alpha.
Coding Session
79 → 91 → 102 → 94 → 85 Hz · beta → alpha.
Creative Flow
396 → 417 → 432 → 440 Hz · Solfeggio creative flow.
Deep Work Block
79 → 91 → 103 → 94 → 84 Hz · beta → alpha.
Exam Lock-In
81 → 97 → 109 → 100 → 87 Hz · beta → alpha.
Language Absorb
78 → 87 → 71 → 96 Hz · alpha → theta → alpha.
Long Pomodoro Corridor
Extended deep-focus corridor · SMR/beta with soft alpha bookends.
Math Clarity Ladder
Stepwise beta ladder for analytical clarity.
Memory Encode
69 → 93 → 105 → 81 Hz · theta → beta → theta.
Page Quiet Alpha Corridor
Quiet page-reading corridor · high-alpha / SMR on moon-cycle carriers.
Problem Solver
75 → 66 → 99 → 84 Hz · alpha → theta → beta → alpha.
Reading Flow
77 → 86 → 95 → 83 Hz · alpha.
Second Wind Focus
Afternoon second-wind · light beta activation without harshness.
Study Focus
73 → 89 → 102 → 85 Hz · low-to-mid beta ladder.
Writer Room Stillness
Quiet creative room · high alpha / low beta for prose flow.
Meditation
Body Scan Deep
91 → 76 → 65 → 83 Hz · alpha → theta.
Breath Coherence
432 → 441 → 437 → 429 Hz · alpha.
Empty Sky Awareness
Wide open awareness · high alpha spaciousness.
Inner Candle Gaze
Single-point focus meditation · narrow alpha/theta.
Mantra Chamber Theta Bed
Quiet mantra chamber · mid-theta on warm 210 Hz bed with slow breath pulse.
Meditation Anchor
88 → 75 → 67 → 83 Hz · warm theta field.
Metta Heart
396 → 417 → 433 → 439 Hz · alpha → theta → alpha.
Open Awareness
417 → 432 → 441 → 425 Hz · alpha → theta → alpha.
Schumann Ground
432 → 440 → 428 → 436 Hz · alpha → theta → alpha.
Vipassana Clarity
397 → 419 → 435 → 443 Hz · alpha → theta → alpha.
Walking-to-Sit Bridge
From mild alertness into seated stillness.
Yoga Nidra Journey
89 → 73 → 63 → 63 → 80 Hz · alpha → theta → delta → theta.
Zazen Hour Field
Long zazen field · stable mid-theta with slow breath LFO.
Zen Stillness
432 → 428 → 424 → 436 Hz · alpha → theta.
Calm
After-Work Uncoil
After-work uncoil · beta residue into calm alpha/theta.
Anxiety Unwind
106 → 95 → 79 → 66 Hz · beta → alpha → theta.
Confidence Rise
381 → 419 → 434 → 468 Hz · alpha → beta.
Emotional Release
96 → 78 → 65 → 86 Hz · alpha → theta → alpha.
Evening Tea Stillness
Soft evening ritual calm · gentle alpha.
Grief Holding
90 → 73 → 64 → 82 Hz · alpha → theta.
Heartbeat Sync Calm
Heart-paced calm · ~0.1 Hz vol LFO over alpha/theta.
Nervous System Soft Landing
Full nervous-system downshift · high beta → deep theta.
Panic Soft Reset
101 → 87 → 75 → 67 Hz · beta → alpha → theta.
Rain Exhale Protocol
Rain + exhale pacing · theta with rain bed.
Safe Room Envelope
Protective envelope · stable mid-alpha safety field.
Shoulder Melt Sequence
Body tension melt · progressive beta → theta.
Social Ease
443 → 435 → 419 → 435 Hz · beta → alpha.
Stress Release
108 → 93 → 76 → 65 Hz · beta downshift, warm close.
Energy
Afternoon Reboot
68 → 84 → 99 → 114 Hz · alpha → beta.
Coffee-Free Alertness
Clean alertness without jitter · mid beta plateau.
Creative Amplitude
Creative amplitude · Solfeggio carriers with lively alpha/theta.
Gym Prime Ignition
Pre-training ignition · rising beta energy.
Midday Spark Window
Short midday spark · alpha to beta snap.
Mood Lift
361 → 397 → 434 → 457 Hz · alpha → beta → alpha.
Morning Focus Rise
64 → 79 → 96 → 118 Hz · low-to-high wake climb.
Night Shift Alertness
Night-shift alertness without harsh gamma.
Post-Workout Cool
110 → 94 → 78 → 65 Hz · beta → alpha → theta.
Pre-Workout Fire
72 → 89 → 104 → 120 Hz · alpha → beta.
Social Charge Prep
Pre-social energy · warm beta confidence.
Sprint Block Fuel
Sprint-block fuel · fast beta plateau.
Sunrise Activation Climb
Sunrise activation · delta residue → bright beta.
Victory Lap Glow
Post-win glow · elevated alpha with soft beta.
Healing
Bone-Deep Quiet
Bone-deep quiet · ultra-low warm carrier delta.
Cellular Rest Field
Deep cellular rest · low carriers, delta core.
Gentle Morning Repair
Gentle morning repair · soft alpha wake without force.
Healing Delta Rest
285 → 320 → 361 → 398 → 361 Hz · alpha → theta → delta.
Immune Night Cradle
Long night immune cradle · extended delta hold.
Lymph Flow Rest
Restorative flow rest · mid theta with soft pulse.
Migraine Quiet Room
83 → 71 → 67 → 75 Hz · alpha → theta.
Pain Ease Alpha
397 → 418 → 433 → 425 Hz · alpha.
Post-Illness Rebuild
Post-illness rebuild · gentle climb from delta to soft alpha.
Recovery Restore
100 → 88 → 74 → 66 Hz · beta → alpha → theta.
Scar Soften Stillness
Soft healing stillness · gentle alpha/theta.
Shavasana Restore
87 → 74 → 62 → 95 Hz · rest deep, soft return.
Tension Melt
104 → 92 → 80 → 69 Hz · beta → alpha → theta.
Vagus Tone Soften
Vagal-tone soften · slow LFO over alpha/theta.
Consciousness
Astral City Wander
Astral city wander · lucid-stable theta with gentle motion LFO.
Astral Projection
89.5 → 80 → 69 → 64.25 → 60.75 → 97.5 Hz · low gateway & return.
Astral Return & Ground
Safe return & ground · from float back into body-aware alpha.
Crown Silence
434 → 458 → 480 → 443 Hz · alpha → theta → alpha.
Etheric Body Lift
Etheric body lift · progressive separation arc with soft return.
Heart Coherence Field
417 → 432 → 440 → 436 Hz · alpha → theta → alpha.
Lucid Dream Prep
94 → 81 → 70 → 64.5 → 60.5 Hz · border descent near 60 Hz.
Manifestation Theta
396 → 417 → 433 → 441 Hz · alpha → theta.
Multidimensional Door
Multidimensional door · Solfeggio gateway into deep theta portal.
Night Flight Corridor
Night flight corridor · extended OBE-ready descent.
Out-of-Body Border
93 → 79 → 69 → 64 → 61 → 97 Hz · alpha → theta → delta → alpha.
Pineal Twilight
396 → 418 → 434 → 360 Hz · alpha → theta → delta.
Remote View Theta
433 → 441 → 456 → 428 Hz · alpha → theta.
Root Grounding
79 → 67 → 60 → 64 Hz · alpha → theta → delta.
Rope Technique Climb
Rope-technique climb imagery bed · rhythmic theta with lift LFO.
Sacral Creative
418 → 433 → 442 → 418 Hz · alpha → theta.
Silver Cord Awakening
Silver-cord awareness · alpha gateway into deep theta float.
Third Eye Open
418 → 433 → 456 → 441 Hz · alpha → theta.
Void Space Drift
Void-space drift · long hypnagogic theta/delta float.
Peak Performance
40 Hz Clarity
433 → 442 → 457 → 449 → 425 Hz · alpha → beta → gamma → alpha.
Clutch Performance Window
Clutch window · tight high-beta performance pocket.
Competition Calm Focus
Competition calm focus · steady beta with cool alpha bookends.
Decision Edge Clarity
Decision-edge clarity · clean beta focus.
Flow State Peak
397 → 419 → 434 → 442 Hz · alpha → theta → alpha.
Gamma Integration
396 → 417 → 432 → 440 → 424 Hz · Solfeggio climb, gamma peak, settle.
Hypnosis Induction
89 → 76 → 65 → 61 → 80 Hz · alpha → theta → delta.
Insight Burst Integration
Insight burst · gamma peak with integration settle.
Mastery Practice Loop
Mastery practice loop · sustained focus with recovery dips.
Peak Afterglow Settle
Peak afterglow settle · from high beta into calm alpha.
Resilience Rebound
Resilience rebound · from low energy up to steady peak.
Stage Presence Field
Stage presence · confident mid-beta with open alpha.
Ultradian Peak Cycle
Full ultradian peak cycle · rise, peak, integrate, settle.
Vision Alignment Pulse
Vision alignment · theta imagination with alpha lock-in.
Wellness and practice tools only — not medical treatment. Stereo headphones required for binaural beats.