Free guided program · Consciousness
Binaural Beats for Root Chakra Grounding
Root Grounding Consciousness
A 35-minute root grounding session — lower carriers and slow delta-theta for body safety, stability, and earthy presence.
Carrier arc: 79 → 67 → 60 → 64 Hz · alpha → theta → delta.
Best for
grounding, safety practice, and after dissociative or floaty states
What to expect
weight in the body, stability, and earthy calm
Why these frequencies
Grounding practices emphasize interoceptive weight and safety. Lower carriers with slow beats bias the experience toward body rather than heady high-frequency stimulation.
Session phases
- 78.8 Hz · 8.5 Hz alpha
- 67.3 Hz · 4.8 Hz theta
- 60.4 Hz · 2.4 Hz delta
- 64.1 Hz · 3.8 Hz delta
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Consciousness programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.