Free guided program · Peak Performance
Binaural Beats — Mastery Practice Loop
Mastery Practice Loop Peak Performance
A 75-minute true-stereo session. Carriers 88 → 110 Hz; the beat path is alpha → beta → alpha. Mastery practice loop · sustained focus with recovery dips. Headphones required.
Design note: Mastery practice loop · sustained focus with recovery dips.
Best for
short high-clarity or trance work
What to expect
A alpha → beta → alpha listening arc you can use for short high-clarity or trance work — not medical treatment.
Why these frequencies
Each phase sets a carrier (the tone you hear) and a beat (the difference between ears). Beta supports alert work; keep volume comfortable on longer sits. Follow the phase list on this page — that is the actual program, not a symbolic Hz story.
How to run it
- Put on stereo headphones.
- Tap Play now — the Console loads this program and starts it (or asks for one tap if the browser blocks autoplay).
- Keep volume comfortable. This is practice audio, not medical treatment.
Session phases
- 88 Hz · 12 Hz alpha
- 102 Hz · 17 Hz beta
- 94 Hz · 14 Hz beta
- 110 Hz · 19 Hz beta
- 90 Hz · 11 Hz alpha
Opens the free Binaural Beat Machine console and begins this session. Headphones required.
Run the full timed journey on the Machine.
Related Peak Performance programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.