Free guided program · Peak Performance
Binaural Beats — Mastery Practice Loop
Mastery Practice Loop Peak Performance
Mastery practice loop · sustained focus with recovery dips.
Carrier arc: Mastery practice loop · sustained focus with recovery dips.
Best for
peak performance practice, headphones-on listening sessions
What to expect
A paced binaural frequency arc designed for this intention — not medical treatment.
Session phases
- 88 Hz · 12 Hz alpha
- 102 Hz · 17 Hz beta
- 94 Hz · 14 Hz beta
- 110 Hz · 19 Hz beta
- 90 Hz · 11 Hz alpha
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Also available as a long-form journey on streaming / DistroKid albums under Mastery Practice Loop.
Related Peak Performance programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.