Free guided program · Focus
Binaural Beats for ADHD Calm Focus
ADHD Calm Focus Focus
A 40-minute SMR-centered calm-focus session — targets the 12–15 Hz sensorimotor rhythm band associated with settled attention rather than wired high-beta push.
Carrier arc: 77 → 86 → 95 → 83 Hz · alpha → beta → alpha.
Best for
ADHD-friendly focus, calm concentration, and low-jitter work blocks
What to expect
stable attention, reduced restlessness, and quiet task engagement
Why these frequencies
SMR (roughly 12–15 Hz) is used in neurofeedback contexts for calm, focused attention. This program stays in that band with alpha entry/exit instead of ramping into anxious high-beta.
Session phases
- 77.1 Hz · 10.55 Hz alpha
- 86.1 Hz · 12.85 Hz alpha
- 95.1 Hz · 14.55 Hz beta
- 83.1 Hz · 12.15 Hz alpha
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Focus programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.