Free guided program · Focus
Binaural Beats for Deep Work
Deep Work Block Focus
A 50-minute mid-beta deep-work block — sustained analytical concentration with a soft alpha cool-down so you can stop without residual tension.
Carrier arc: 79 → 91 → 103 → 94 → 84 Hz · beta → alpha.
Best for
deep work, writing code, research, and long productive sessions
What to expect
sustained cognitive drive and clean session closure
Why these frequencies
Mid-beta (15–20 Hz) supports active task-positive cognition. Avoiding prolonged >25 Hz reduces the “wired but tired” feeling after long focus blocks.
Session phases
- 79.1 Hz · 14.8 Hz beta
- 91.1 Hz · 17.2 Hz beta
- 103.1 Hz · 19.6 Hz beta
- 94.1 Hz · 16.05 Hz beta
- 84.1 Hz · 11.85 Hz alpha
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Focus programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.