Free guided program · Energy
Binaural Beats for Afternoon Energy Slump
Afternoon Reboot Energy
A 20-minute afternoon reboot — lifts post-lunch alpha fog into productive mid-beta without late-day high-beta overstimulation.
Carrier arc: 68 → 84 → 99 → 114 Hz · alpha → beta.
Best for
2–4 pm energy dips, post-lunch fog, and second-wind work
What to expect
cleared fog, usable energy, and return to tasks
Why these frequencies
Circadian afternoon dips lower alertness. A short alpha→mid-beta climb restores task readiness without the sleep-disrupting intensity of evening stimulants.
Session phases
- 67.8 Hz · 11.7 Hz alpha
- 84.3 Hz · 13.6 Hz alpha
- 99.3 Hz · 17.4 Hz beta
- 114.3 Hz · 14.4 Hz beta
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Energy programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.