Free guided program · Energy
Binaural Beats for Mood Lift
Mood Lift Energy
A 30-minute gentle mood lift — alpha opening into bright mid-beta, ending in SMR-range calm so energy stays usable, not manic.
Carrier arc: 361 → 397 → 434 → 457 Hz · alpha → beta → alpha.
Best for
low-motivation mornings, emotional flatness, and gentle activation
What to expect
brighter affect, light motivation, and stable energy
Why these frequencies
Moderate beta activation can support approach motivation. Avoiding extreme high-beta and ending near 13 Hz reduces crash risk after the session.
Session phases
- 360.8 Hz · 10.35 Hz alpha
- 397 Hz · 14.95 Hz beta
- 434 Hz · 17.95 Hz beta
- 457 Hz · 12.95 Hz alpha
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Energy programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.