Free guided program

Binaural Beats for Morning Focus

Morning Focus Rise

30 min guided session 4 phases with crossfades ◈ Headphones required

A 30-minute rising arc from relaxed alpha into alert beta frequencies — built for waking up, shaking off grogginess, and starting the day with clarity.

Carrier arc: 104 → 138 → 178 → 200 Hz · rising alertness beats.

Best for

morning routines, pre-work activation, and gentle alertness without caffeine

What to expect

increased wakefulness, mental sharpness, and forward momentum

Session phases

  1. 104 Hz · 9.5 Hz alpha
  2. 138 Hz · 12.4 Hz alpha
  3. 178 Hz · 18.6 Hz beta
  4. 200 Hz · 25.1 Hz beta
Start Morning Focus Rise →

Opens the free Binaural Beat Machine console in your browser. No install, no signup.

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