Free guided program

Binaural Beats for Deep Sleep

Deep Sleep Descent

45 min guided session 4 phases with crossfades ◈ Headphones required

A 45-minute guided descent from alpha into delta — designed to help you unwind, settle, and drift toward sleep. Each phase crossfades smoothly so there are no jarring jumps.

Carrier arc: 196 → 168 → 128 → 91 Hz · alpha to delta beats.

Best for

nighttime wind-down, insomnia support, and full-body relaxation before bed

What to expect

heaviness, slowed thoughts, and a gradual fade toward rest

Session phases

  1. 196 Hz · 11.2 Hz alpha
  2. 168 Hz · 6.8 Hz theta
  3. 128 Hz · 4.3 Hz theta
  4. 91 Hz · 1.7 Hz delta
Start Deep Sleep Descent →

Opens the free Binaural Beat Machine console in your browser. No install, no signup.

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