Free guided program · Sleep
Binaural Beats for Insomnia & Racing Thoughts
Insomnia Soft Landing Sleep
A 50-minute soft landing for nights when the mind will not shut off — starts in high-beta where rumination lives, then steps through mid-beta, alpha, and theta into delta.
Carrier arc: 105 → 90 → 76 → 68 → 61 Hz · beta → alpha → theta → delta.
Best for
insomnia, racing thoughts at bedtime, and overstimulated evenings
What to expect
mental quieting, reduced vigilance, and gradual sleep pressure
Why these frequencies
Racing thoughts often sit in high-beta. Meeting that state first, then downshifting, is more effective than forcing delta immediately, which can feel incongruent and frustrating.
Session phases
- 105 Hz · 22.5 Hz beta
- 90 Hz · 15.2 Hz beta
- 76.3 Hz · 10.6 Hz alpha
- 68.3 Hz · 6.4 Hz theta
- 61.3 Hz · 2.1 Hz delta
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Sleep programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.