Free guided program · Sleep
Binaural Beats for Evening Wind-Down
Evening Wind-Down Sleep
A full 60-minute night descent into 60 Hz — beta through alpha and theta into delta on warm carriers that grow deeper as you settle.
Carrier arc: 101 → 91 → 77 → 68 → 60.25 Hz · full night near 60 Hz.
Best for
evening routines, pre-bed rituals, and full-night preparation
What to expect
progressive calm, mental quieting, and sleep readiness
Why these frequencies
Matching sleep-onset order (beta→alpha→theta→delta) with a parallel carrier descent into the 60 Hz range keeps long evening sessions soft on the ears.
Session phases
- 101 Hz · 19.3 Hz beta
- 91 Hz · 11.4 Hz alpha
- 77 Hz · 7.3 Hz theta
- 68 Hz · 4.6 Hz theta
- 60.3 Hz · 1.1 Hz delta
Preview plays on this page. The Machine opens the full timed journey.
Prefer a timed offline AAC file? See the store listing: Evening Wind-Down recording.
Related Sleep programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.