Free guided program

Binaural Beats for Evening Wind-Down

Evening Wind-Down

60 min guided session 5 phases with crossfades ◈ Headphones required

A full 60-minute night descent from beta through alpha and theta into delta — for evenings when you need a complete transition from day to sleep.

Carrier arc: 194 → 184 → 161 → 126 → 88 Hz · full night descent.

Best for

evening routines, pre-bed rituals, and full-night preparation

What to expect

progressive calm, mental quieting, and sleep readiness

Session phases

  1. 194 Hz · 19.3 Hz beta
  2. 184 Hz · 11.4 Hz alpha
  3. 161 Hz · 7.3 Hz alpha
  4. 126 Hz · 4.6 Hz theta
  5. 88 Hz · 1.1 Hz delta
Start Evening Wind-Down →

Opens the free Binaural Beat Machine console in your browser. No install, no signup.

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