Free guided program

Binaural Beats for Power Naps

Power Nap Reset

30 min guided session 4 phases with crossfades ◈ Headphones required

A 30-minute dip into delta and back — short enough for a midday reset, structured to bring you down and lift you back up without grogginess.

Carrier arc: 187 → 119 → 82 → 171 Hz · dip and wake beats.

Best for

afternoon naps, quick recovery breaks, and energy resets

What to expect

brief deep rest followed by a gentle return to alertness

Session phases

  1. 187 Hz · 10.8 Hz alpha
  2. 119 Hz · 4.9 Hz theta
  3. 82 Hz · 2.3 Hz delta
  4. 171 Hz · 12.6 Hz alpha
Start Power Nap Reset →

Opens the free Binaural Beat Machine console in your browser. No install, no signup.

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