Free guided program · Sleep
Binaural Beats for Power Naps
Power Nap Reset Sleep
A 30-minute dip into the 60 Hz range and back — short enough for a midday reset, with a soft low bed for the deep phase and a gentle carrier lift on wake.
Carrier arc: 92 → 72 → 61 → 100 Hz · dip low, wake lift.
Best for
afternoon naps, quick recovery breaks, and energy resets
What to expect
brief deep rest followed by a gentle return to alertness
Why these frequencies
Classic nap architecture: descent toward slow-wave territory on low carriers, then alpha rise so you exit before deep sleep inertia sets in.
Session phases
- 92 Hz · 10.8 Hz alpha
- 72 Hz · 4.9 Hz theta
- 61 Hz · 2.3 Hz delta
- 100 Hz · 12.6 Hz alpha
Preview plays on this page. The Machine opens the full timed journey.
Prefer a timed offline AAC file? See the store listing: Power Nap Reset recording.
Related Sleep programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.