Free guided program · Energy
Binaural Beats — Night Shift Alertness
Night Shift Alertness Energy
A 70-minute true-stereo session. Carriers 74 → 112 Hz; the beat path is alpha → beta. Night-shift alertness without harsh gamma. Headphones required.
Design note: Night-shift alertness without harsh gamma.
Best for
activation and daytime lift
What to expect
A alpha → beta listening arc you can use for activation and daytime lift — not medical treatment.
Why these frequencies
Each phase sets a carrier (the tone you hear) and a beat (the difference between ears). Beta supports alert work; keep volume comfortable on longer sits. Follow the phase list on this page — that is the actual program, not a symbolic Hz story.
How to run it
- Put on stereo headphones.
- Tap Play now — the Console loads this program and starts it (or asks for one tap if the browser blocks autoplay).
- Keep volume comfortable. This is practice audio, not medical treatment.
Session phases
- 74 Hz · 8 Hz alpha
- 88 Hz · 12 Hz alpha
- 102 Hz · 16.5 Hz beta
- 112 Hz · 19 Hz beta
- 98 Hz · 15 Hz beta
Opens the free Binaural Beat Machine console and begins this session. Headphones required.
Run the full timed journey on the Machine.
Related Energy programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.