Free guided program · Focus
Binaural Beats — Page Quiet Alpha Corridor
Page Quiet Alpha Corridor Focus
A 55-minute true-stereo session. Carriers 136.1 → 162.5 Hz; the beat path is alpha. Quiet page-reading corridor · high-alpha / SMR on moon-cycle carriers. Headphones required.
Design note: Quiet page-reading corridor · high-alpha / SMR on moon-cycle carriers.
Best for
sustained work, reading, or study
What to expect
A alpha listening arc you can use for sustained work, reading, or study — not medical treatment.
Why these frequencies
Each phase sets a carrier (the tone you hear) and a beat (the difference between ears). The beat is an auditory pacing cue, not a medical dose. Follow the phase list on this page — that is the actual program, not a symbolic Hz story.
How to run it
- Put on stereo headphones.
- Tap Play now — the Console loads this program and starts it (or asks for one tap if the browser blocks autoplay).
- Keep volume comfortable. This is practice audio, not medical treatment.
Session phases
- 136.1 Hz · 10.35 Hz alpha
- 148 Hz · 11.85 Hz alpha
- 162.5 Hz · 13.15 Hz alpha
- 154 Hz · 12.05 Hz alpha
- 142 Hz · 10.55 Hz alpha
Opens the free Binaural Beat Machine console and begins this session. Headphones required.
Run the full timed journey on the Machine.
Related Focus programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.