Free guided program · Focus
Binaural Beats — Second Wind Focus
Second Wind Focus Focus
A 45-minute true-stereo session. Carriers 72 → 102 Hz; the beat path is alpha → beta → alpha. Afternoon second-wind · light beta activation without harshness. Headphones required.
Design note: Afternoon second-wind · light beta activation without harshness.
Best for
sustained work, reading, or study
What to expect
A alpha → beta → alpha listening arc you can use for sustained work, reading, or study — not medical treatment.
Why these frequencies
Each phase sets a carrier (the tone you hear) and a beat (the difference between ears). Beta supports alert work; keep volume comfortable on longer sits. Follow the phase list on this page — that is the actual program, not a symbolic Hz story.
How to run it
- Put on stereo headphones.
- Tap Play now — the Console loads this program and starts it (or asks for one tap if the browser blocks autoplay).
- Keep volume comfortable. This is practice audio, not medical treatment.
Session phases
- 72 Hz · 9.5 Hz alpha
- 86 Hz · 13.2 Hz alpha
- 102 Hz · 17.8 Hz beta
- 95 Hz · 15 Hz beta
- 84 Hz · 11.8 Hz alpha
Opens the free Binaural Beat Machine console and begins this session. Headphones required.
Run the full timed journey on the Machine.
Related Focus programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.