Free guided program · Calm
Binaural Beats for Grief Support
Grief Holding Calm
A 45-minute holding space — slow, stable theta with minimal drama for companionship during grief, remembrance, or quiet mourning.
Carrier arc: 90 → 73 → 64 → 82 Hz · alpha → theta.
Best for
grief, loss processing, and memorial quiet time
What to expect
safe stillness, emotional presence, and soft containment
Why these frequencies
Grief needs stability more than stimulation. Low-variation theta with soft ambient texture provides a non-intrusive sonic container.
Session phases
- 89.8 Hz · 9.2 Hz alpha
- 72.8 Hz · 6.1 Hz theta
- 63.8 Hz · 5 Hz theta
- 81.8 Hz · 7.4 Hz theta
Preview plays on this page. The Machine opens the full timed journey.
Prefer a timed offline AAC file? See the store listing: Grief Holding recording.
Related Calm programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.