Free guided program · Calm
Binaural Beats for Emotional Release
Emotional Release Calm
A 40-minute emotional processing field — alpha entry, sustained theta with soft amplitude movement for feeling and releasing, alpha close.
Carrier arc: 96 → 78 → 65 → 86 Hz · alpha → theta → alpha.
Best for
emotional processing, journaling sessions, and after hard conversations
What to expect
emotional access, release, and gentle containment
Why these frequencies
Theta supports autobiographical and affective processing. Soft volume LFOs create a “breathing” container without sharp sonic events that can startle during vulnerability.
Session phases
- 95.5 Hz · 11.35 Hz alpha
- 77.5 Hz · 6.65 Hz theta
- 65.3 Hz · 5.35 Hz theta
- 86.3 Hz · 8.25 Hz alpha
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Calm programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.