Free guided program · Calm
Binaural Beats for Stress Relief
Stress Release Calm
A 45-minute beta-to-theta downshift on warming-low carriers — high-beta entry without harsh highs, landing in a soft 65 Hz calm bed.
Carrier arc: 108 → 93 → 76 → 65 Hz · beta downshift, warm close.
Best for
after work, anxiety relief, and decompressing from overstimulation
What to expect
eased tension, slower breathing, and mental unwinding
Why these frequencies
Elevated high-beta co-occurs with worry. Stepping beats down while carriers also settle lower mirrors progressive relaxation in both rhythm and timbre.
Session phases
- 108 Hz · 27.2 Hz beta
- 93 Hz · 17.8 Hz beta
- 76 Hz · 11.6 Hz alpha
- 65 Hz · 5.6 Hz theta
Preview plays on this page. The Machine opens the full timed journey.
Prefer a timed offline AAC file? See the store listing: Stress Release recording.
Related Calm programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.