Free guided program

Binaural Beats for Stress Relief

Stress Release

45 min guided session 4 phases with crossfades ◈ Headphones required

A 45-minute beta-to-theta downshift — starts where tension lives (high beta) and gradually guides your nervous system toward calm.

Carrier arc: 199 → 191 → 153 → 115 Hz · beta downshift arc.

Best for

after work, anxiety relief, and decompressing from overstimulation

What to expect

eased tension, slower breathing, and mental unwinding

Session phases

  1. 199 Hz · 27.2 Hz beta
  2. 191 Hz · 17.8 Hz beta
  3. 153 Hz · 11.6 Hz alpha
  4. 115 Hz · 5.6 Hz theta
Start Stress Release →

Opens the free Binaural Beat Machine console in your browser. No install, no signup.

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