Free guided program · Calm
Binaural Beats for Panic Soft Reset
Panic Soft Reset Calm
A short 20-minute soft reset for acute overwhelm — faster downshift than full stress programs, still stepwise rather than abrupt.
Carrier arc: 101 → 87 → 75 → 67 Hz · beta → alpha → theta.
Best for
acute stress spikes, post-panic settling, and quick regulation breaks
What to expect
rapid de-escalation cues, grounding, and breathable calm
Why these frequencies
When arousal is acute, shorter sessions with audible pink noise and clear alpha targets provide faster sensory safety than long delta immersions.
Session phases
- 100.5 Hz · 20.8 Hz beta
- 86.5 Hz · 14.05 Hz beta
- 74.5 Hz · 10.65 Hz alpha
- 66.5 Hz · 7.75 Hz theta
Preview plays on this page. The Machine opens the full timed journey.
Prefer a timed offline AAC file? See the store listing: Panic Soft Reset recording.
Related Calm programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.