Free guided program · Meditation
Binaural Beats for Vipassana Insight
Vipassana Clarity Meditation
A 50-minute insight-meditation arc — alpha entry for clear noticing, theta depth for body-mind observation, alpha return for reorientation.
Carrier arc: 397 → 419 → 435 → 443 Hz · alpha → theta → alpha.
Best for
vipassana, body scanning, and insight-oriented sits
What to expect
clear observation, equanimity, and embodied awareness
Why these frequencies
Insight practice needs enough alpha for lucid noticing and enough theta for inward depth. This program balances both rather than sinking into pure drowsiness.
Session phases
- 397.3 Hz · 10.15 Hz alpha
- 419.3 Hz · 7.55 Hz theta
- 434.9 Hz · 6.25 Hz theta
- 443 Hz · 9.45 Hz alpha
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Meditation programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.