Free guided program · Calm
Binaural Beats — After-Work Uncoil
After-Work Uncoil Calm
After-work uncoil · beta residue into calm alpha/theta.
Carrier arc: After-work uncoil · beta residue into calm alpha/theta.
Best for
calm practice, headphones-on listening sessions
What to expect
A paced binaural frequency arc designed for this intention — not medical treatment.
Session phases
- 108 Hz · 20 Hz beta
- 94 Hz · 14 Hz beta
- 82 Hz · 10.5 Hz alpha
- 72 Hz · 7 Hz theta
- 68 Hz · 5.5 Hz theta
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Also available as a long-form journey on streaming / DistroKid albums under After-Work Uncoil.
Related Calm programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.