Free guided program · Calm
Binaural Beats — Evening Tea Stillness
Evening Tea Stillness Calm
Soft evening ritual calm · gentle alpha.
Carrier arc: Soft evening ritual calm · gentle alpha.
Best for
calm practice, headphones-on listening sessions
What to expect
A paced binaural frequency arc designed for this intention — not medical treatment.
Session phases
- 98 Hz · 11.5 Hz alpha
- 86 Hz · 9.5 Hz alpha
- 76 Hz · 7.8 Hz theta
- 80 Hz · 8.5 Hz alpha
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Also available as a long-form journey on streaming / DistroKid albums under Evening Tea Stillness.
Related Calm programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.