Free guided program · Calm
Binaural Beats — Heartbeat Sync Calm
Heartbeat Sync Calm Calm
A 55-minute true-stereo session. Carriers 72 → 92 Hz; the beat path is alpha → theta. Heart-paced calm · ~0.1 Hz vol LFO over alpha/theta. Headphones required.
Design note: Heart-paced calm · ~0.1 Hz vol LFO over alpha/theta.
Best for
downshifting after stress
What to expect
A alpha → theta listening arc you can use for downshifting after stress — not medical treatment.
Why these frequencies
Each phase sets a carrier (the tone you hear) and a beat (the difference between ears). Theta (about 4–8 Hz) is the usual bed for imagery, meditation, and quiet perception. Follow the phase list on this page — that is the actual program, not a symbolic Hz story.
How to run it
- Put on stereo headphones.
- Tap Play now — the Console loads this program and starts it (or asks for one tap if the browser blocks autoplay).
- Keep volume comfortable. This is practice audio, not medical treatment.
Session phases
- 92 Hz · 11 Hz alpha
- 80 Hz · 8.5 Hz alpha
- 72 Hz · 6.5 Hz theta
- 76 Hz · 7.2 Hz theta
Opens the free Binaural Beat Machine console and begins this session. Headphones required.
Run the full timed journey on the Machine.
Related Calm programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.