Free guided program · Calm
Binaural Beats — Heartbeat Sync Calm
Heartbeat Sync Calm Calm
Heart-paced calm · ~0.1 Hz vol LFO over alpha/theta.
Carrier arc: Heart-paced calm · ~0.1 Hz vol LFO over alpha/theta.
Best for
calm practice, headphones-on listening sessions
What to expect
A paced binaural frequency arc designed for this intention — not medical treatment.
Session phases
- 92 Hz · 11 Hz alpha
- 80 Hz · 8.5 Hz alpha
- 72 Hz · 6.5 Hz theta
- 76 Hz · 7.2 Hz theta
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Also available as a long-form journey on streaming / DistroKid albums under Heartbeat Sync Calm.
Related Calm programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.