Free guided program · Calm
Binaural Beats — Nervous System Soft Landing
Nervous System Soft Landing Calm
Full nervous-system downshift · high beta → deep theta.
Carrier arc: Full nervous-system downshift · high beta → deep theta.
Best for
calm practice, headphones-on listening sessions
What to expect
A paced binaural frequency arc designed for this intention — not medical treatment.
Session phases
- 115 Hz · 26 Hz beta
- 100 Hz · 18 Hz beta
- 88 Hz · 12.5 Hz alpha
- 74 Hz · 8 Hz alpha
- 66 Hz · 5.2 Hz theta
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Also available as a long-form journey on streaming / DistroKid albums under Nervous System Soft Landing.
Related Calm programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.