Free guided program · Calm
Binaural Beats — Shoulder Melt Sequence
Shoulder Melt Sequence Calm
Body tension melt · progressive beta → theta.
Carrier arc: Body tension melt · progressive beta → theta.
Best for
calm practice, headphones-on listening sessions
What to expect
A paced binaural frequency arc designed for this intention — not medical treatment.
Session phases
- 104 Hz · 16 Hz beta
- 90 Hz · 12 Hz alpha
- 78 Hz · 8 Hz alpha
- 68 Hz · 5.5 Hz theta
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Also available as a long-form journey on streaming / DistroKid albums under Shoulder Melt Sequence.
Related Calm programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.