Free guided program · Healing
Binaural Beats for Deep Healing Rest
Healing Delta Rest Healing
A 50-minute healing-oriented delta rest — long slow-wave dwell for deep recovery days, post-illness rest, and full-system quiet.
Carrier arc: 285 → 320 → 361 → 398 → 361 Hz · alpha → theta → delta.
Best for
recovery rest, deep restoration days, and body-down time
What to expect
profound rest, reduced sensory demand, and restorative stillness
Why these frequencies
Deep rest states co-occur with delta. This is rest support, not medical treatment — long delta with low volume reduces cognitive load so the body can idle.
Session phases
- 285 Hz · 8.8 Hz alpha
- 320 Hz · 4.35 Hz theta
- 360.5 Hz · 2.15 Hz delta
- 397.5 Hz · 1.55 Hz delta
- 361 Hz · 3.65 Hz delta
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Healing programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.