Free guided program · Healing
Binaural Beats for Muscle Tension Release
Tension Melt Healing
A 35-minute tension melt — from guarded high-beta through alpha into theta for jaw, neck, and shoulder unwinding.
Carrier arc: 104 → 92 → 80 → 69 Hz · beta → alpha → theta.
Best for
desk tension, clenching, and full-body softening
What to expect
dropped shoulders, slower breath, and muscular release
Why these frequencies
Chronic muscle guarding pairs with elevated arousal. Progressive frequency downshift gives the motor system permission to let go in stages.
Session phases
- 103.5 Hz · 21.6 Hz beta
- 91.8 Hz · 14.25 Hz beta
- 79.8 Hz · 8.95 Hz alpha
- 68.8 Hz · 5.75 Hz theta
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Healing programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.