Free guided program · Healing
Binaural Beats for Post-Workout Recovery
Recovery Restore Healing
A 35-minute recovery restore — steps from residual exercise beta down through alpha into theta-delta for parasympathetic recovery.
Carrier arc: 100 → 88 → 74 → 66 Hz · beta → alpha → theta.
Best for
after training, after long physical days, and active recovery
What to expect
downshift from exertion, muscle ease, and recovery calm
Why these frequencies
Exercise leaves elevated sympathetic tone. A deliberate beta→alpha→theta cascade supports the shift toward rest-and-digest after load.
Session phases
- 99.5 Hz · 15.1 Hz beta
- 87.8 Hz · 10.7 Hz alpha
- 73.8 Hz · 6 Hz theta
- 65.8 Hz · 4 Hz theta
Preview plays on this page. The Machine opens the full timed journey.
Prefer a timed offline AAC file? See the store listing: Recovery Restore recording.
Related Healing programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.