Free guided program · Meditation
Binaural Beats — Empty Sky Awareness
Empty Sky Awareness Meditation
A 70-minute true-stereo session. Carriers 90 → 110 Hz; the beat path is alpha. Wide open awareness · high alpha spaciousness. Headphones required.
Design note: Wide open awareness · high alpha spaciousness.
Best for
seated practice and open awareness
What to expect
A alpha listening arc you can use for seated practice and open awareness — not medical treatment.
Why these frequencies
Each phase sets a carrier (the tone you hear) and a beat (the difference between ears). The beat is an auditory pacing cue, not a medical dose. Follow the phase list on this page — that is the actual program, not a symbolic Hz story.
How to run it
- Put on stereo headphones.
- Tap Play now — the Console loads this program and starts it (or asks for one tap if the browser blocks autoplay).
- Keep volume comfortable. This is practice audio, not medical treatment.
Session phases
- 110 Hz · 10.2 Hz alpha
- 98 Hz · 9.4 Hz alpha
- 90 Hz · 8.6 Hz alpha
- 95 Hz · 9 Hz alpha
- 105 Hz · 10 Hz alpha
Opens the free Binaural Beat Machine console and begins this session. Headphones required.
Run the full timed journey on the Machine.
Related Meditation programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.