Free guided program · Meditation
Binaural Beats — Walking-to-Sit Bridge
Walking-to-Sit Bridge Meditation
From mild alertness into seated stillness.
Carrier arc: From mild alertness into seated stillness.
Best for
meditation practice, headphones-on listening sessions
What to expect
A paced binaural frequency arc designed for this intention — not medical treatment.
Session phases
- 100 Hz · 12 Hz alpha
- 88 Hz · 9 Hz alpha
- 76 Hz · 6.5 Hz theta
- 68 Hz · 5.5 Hz theta
- 80 Hz · 7 Hz theta
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Also available as a long-form journey on streaming / DistroKid albums under Walking-to-Sit Bridge.
Related Meditation programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.