Free guided program · Meditation
Binaural Beats — Walking-to-Sit Bridge
Walking-to-Sit Bridge Meditation
A 55-minute true-stereo session. Carriers 68 → 100 Hz; the beat path is alpha → theta. From mild alertness into seated stillness. Headphones required.
Design note: From mild alertness into seated stillness.
Best for
seated practice and open awareness
What to expect
A alpha → theta listening arc you can use for seated practice and open awareness — not medical treatment.
Why these frequencies
Each phase sets a carrier (the tone you hear) and a beat (the difference between ears). Theta (about 4–8 Hz) is the usual bed for imagery, meditation, and quiet perception. Follow the phase list on this page — that is the actual program, not a symbolic Hz story.
How to run it
- Put on stereo headphones.
- Tap Play now — the Console loads this program and starts it (or asks for one tap if the browser blocks autoplay).
- Keep volume comfortable. This is practice audio, not medical treatment.
Session phases
- 100 Hz · 12 Hz alpha
- 88 Hz · 9 Hz alpha
- 76 Hz · 6.5 Hz theta
- 68 Hz · 5.5 Hz theta
- 80 Hz · 7 Hz theta
Opens the free Binaural Beat Machine console and begins this session. Headphones required.
Run the full timed journey on the Machine.
Related Meditation programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.