Free guided program · Meditation
Binaural Beats — Zazen Hour Field
Zazen Hour Field Meditation
Long zazen field · stable mid-theta with slow breath LFO.
Carrier arc: Long zazen field · stable mid-theta with slow breath LFO.
Best for
meditation practice, headphones-on listening sessions
What to expect
A paced binaural frequency arc designed for this intention — not medical treatment.
Session phases
- 90 Hz · 8.2 Hz alpha
- 78 Hz · 6.8 Hz theta
- 70 Hz · 5.9 Hz theta
- 74 Hz · 6.2 Hz theta
- 84 Hz · 7.4 Hz theta
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Also available as a long-form journey on streaming / DistroKid albums under Zazen Hour Field.
Related Meditation programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.