Free guided program · Healing
Binaural Beats for Migraine Quiet Time
Migraine Quiet Room Healing
A 30-minute ultra-gentle quiet room — low tone volume, soft pink/brown mask, stable alpha-theta. Sensory-minimal by design (comfort support, not medical treatment).
Carrier arc: 83 → 71 → 67 → 75 Hz · alpha → theta.
Best for
low-light rest during head pain, sensory overload, and quiet recovery
What to expect
reduced sensory demand, soft masking, and non-demanding calm
Why these frequencies
During photophobia/phonophobia, low volume and smooth spectra matter more than aggressive entrainment. Pink noise helps mask environmental spikes.
Session phases
- 82.8 Hz · 10.5 Hz alpha
- 70.8 Hz · 8.1 Hz alpha
- 66.8 Hz · 6.3 Hz theta
- 74.8 Hz · 7.5 Hz theta
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Healing programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.