Free guided program · Sleep
Binaural Beats for a 25-Minute Siesta
Siesta Recharge Sleep
A compact 25-minute recharge — quick theta-delta dip and a decisive alpha/low-beta wake so you return clear, not groggy.
Carrier arc: 90 → 73 → 62 → 98 Hz · alpha → theta → delta → alpha.
Best for
midday siestas, short breaks, and lunch-hour recovery
What to expect
brief rest and a clean alertness return
Why these frequencies
Keeping total duration under ~30 minutes and ending above pure delta reduces sleep inertia risk common after longer daytime naps.
Session phases
- 90.3 Hz · 11.05 Hz alpha
- 72.5 Hz · 5.25 Hz theta
- 62.3 Hz · 3.15 Hz delta
- 98.3 Hz · 13.2 Hz alpha
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Sleep programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.