Free guided program · Sleep
Binaural Beats — Pre-Dawn Soft Edge
Pre-Dawn Soft Edge Sleep
Late-night hold with soft pre-dawn lift at the end.
Carrier arc: Late-night hold with soft pre-dawn lift at the end.
Best for
sleep practice, headphones-on listening sessions
What to expect
A paced binaural frequency arc designed for this intention — not medical treatment.
Session phases
- 84 Hz · 8.8 Hz alpha
- 70 Hz · 4.4 Hz theta
- 62 Hz · 2 Hz delta
- 60.4 Hz · 1.3 Hz delta
- 92 Hz · 9.2 Hz alpha
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Also available as a long-form journey on streaming / DistroKid albums under Pre-Dawn Soft Edge.
Related Sleep programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.