Free guided program · Sleep
Binaural Beats — Slow Pulse Cradle
Slow Pulse Cradle Sleep
Breath-rate amplitude cradle · mid carriers · SMR settle into delta.
Carrier arc: Breath-rate amplitude cradle · mid carriers · SMR settle into delta.
Best for
sleep practice, headphones-on listening sessions
What to expect
A paced binaural frequency arc designed for this intention — not medical treatment.
Session phases
- 156 Hz · 13.8 Hz alpha
- 142 Hz · 9.4 Hz alpha
- 168 Hz · 6.35 Hz theta
- 188 Hz · 5.05 Hz theta
- 174 Hz · 3.15 Hz delta
- 152 Hz · 1.95 Hz delta
- 136 Hz · 1.45 Hz delta
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Also available as a long-form journey on streaming / DistroKid albums under Slow Pulse Cradle.
Related Sleep programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.