Free guided program · Sleep
Binaural Beats — Slow Pulse Cradle
Slow Pulse Cradle Sleep
A 72-minute true-stereo session. Carriers 136 → 188 Hz; the beat path is alpha → theta → delta. Breath-rate amplitude cradle · mid carriers · SMR settle into delta. Headphones required.
Design note: Breath-rate amplitude cradle · mid carriers · SMR settle into delta.
Best for
night wind-down and rest
What to expect
A alpha → theta → delta listening arc you can use for night wind-down and rest — not medical treatment.
Why these frequencies
Each phase sets a carrier (the tone you hear) and a beat (the difference between ears). Theta (about 4–8 Hz) is the usual bed for imagery, meditation, and quiet perception. Follow the phase list on this page — that is the actual program, not a symbolic Hz story.
How to run it
- Put on stereo headphones.
- Tap Play now — the Console loads this program and starts it (or asks for one tap if the browser blocks autoplay).
- Keep volume comfortable. This is practice audio, not medical treatment.
Session phases
- 156 Hz · 13.8 Hz alpha
- 142 Hz · 9.4 Hz alpha
- 168 Hz · 6.35 Hz theta
- 188 Hz · 5.05 Hz theta
- 174 Hz · 3.15 Hz delta
- 152 Hz · 1.95 Hz delta
- 136 Hz · 1.45 Hz delta
Opens the free Binaural Beat Machine console and begins this session. Headphones required.
Run the full timed journey on the Machine.
Related Sleep programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.