Free guided program · Calm
Binaural Beats for Social Ease
Social Ease Calm
A 25-minute pre-social calm — downshifts social-anxiety beta into confident alpha, then holds light alertness for conversation readiness.
Carrier arc: 443 → 435 → 419 → 435 Hz · beta → alpha.
Best for
before parties, meetings, dates, and networking
What to expect
social calm, approachable alertness, and reduced self-consciousness
Why these frequencies
Social anxiety elevates high-beta and self-monitoring. Reaching alpha calm then returning to light beta supports engagement without numbness.
Session phases
- 442.5 Hz · 19.8 Hz beta
- 434.5 Hz · 13.45 Hz alpha
- 419 Hz · 10.05 Hz alpha
- 434.8 Hz · 11.55 Hz alpha
Opens the free Binaural Beat Machine console in your browser. No install, no signup.
Related Calm programs
For wellness and practice support only — not a medical device or treatment for any condition. Use stereo headphones. Keep volume comfortable.